The SIBO Food Roadmap: A No-Guesswork Approach to Healing SIBO, IBS & IBD
You’ve tried low-FODMAP, anti-inflammatory diets, even carnivore—but nothing sticks. The bloating, pain, and discomfort keep coming back, and meal planning feels overwhelming. You’re left wondering: Am I actually helping my gut—or making it worse?
The truth? Most gut-healing diets fail because they’re missing structure, personalisation, and long-term strategy.
That’s exactly why I created the SIBO Food Roadmap—a six-stage, done-for-you diet therapy that removes the guesswork and gives you clear, structured guidance on what to eat, when to eat it, and how to heal your gut for good.
Unlike restrictive diets that leave you feeling deprived, this roadmap is:
- Fully done for you—meal plans, recipes, and shopping lists are included
- Continuously updated—100+ gut-friendly meals with new recipes added regularly
- Customised to your condition—SIBO (Methane, Hydrogen, or Hydrogen Sulfide), pathogenic bacterial overgrowth, or IBD
- Practitioner-guided—this isn’t a DIY plan; you’ll have expert support
What Happens If You Do Nothing?
Ignoring SIBO, bacterial overgrowth, or IBD isn’t just about dealing with bloating and discomfort—it can have long-term effects on your health.
- Nutrient Malabsorption – Gut imbalances can lead to deficiencies in iron, B12, and fat-soluble vitamins, impacting energy and immune function.
- Chronic Inflammation – Unresolved gut issues can trigger autoimmune responses, joint pain, and systemic inflammation.
- Higher Relapse Risk – Without a structured plan, SIBO and bacterial overgrowth tend to come back, often worse than before.
Without the right strategy, it’s easy to fall into the cycle of temporary relief followed by relapse. The SIBO Food Roadmap helps you break that cycle for good.
Why Most SIBO & Gut-Healing Diets Don’t Work
Many people struggle with gut-healing diets because of common misconceptions.
Myth 1: A low-FODMAP diet is enough to fix SIBO
Low-FODMAP helps manage symptoms, but it doesn’t address the root cause or prevent relapse.
Myth 2: You have to cut out all carbs to heal SIBO
The right carbs (like resistant starches) actually help restore gut balance when used strategically.
Myth 3: All SIBO diets are the same
Different types of SIBO—Methane, Hydrogen, and Hydrogen Sulfide—require different dietary approaches. A one-size-fits-all diet doesn’t work.
The SIBO Food Roadmap isn’t just about cutting foods—it’s a structured healing plan tailored to your gut condition.
The Six-Stage Approach: How the SIBO Food Roadmap Works
This roadmap isn’t just for SIBO—it can also be used for pathogenic bacterial overgrowth and IBD conditions like Crohn’s and Ulcerative Colitis.
1. Personalisation Based on Your Gut Condition
Before starting, we assess whether you have:
- SIBO (Methane, Hydrogen, or Hydrogen Sulfide)
- Pathogenic bacterial overgrowth (imbalances in the gut microbiome that contribute to symptoms)
- IBD (Crohn’s or Ulcerative Colitis)
Each condition requires a different dietary approach, and we adjust the roadmap accordingly so you get the right nutrients without aggravating symptoms.
2. Guided Elimination Phase
We start by removing the foods that fuel bacterial overgrowth and inflammation while making sure you’re still eating enough and feeling satisfied.
3. Herbal Medicine Support & Symptom Relief
Once the foundation is set, we integrate targeted herbs or antimicrobials, anti-inflammatory strategies, and symptom relief based on your test results and symptoms.
4. Rebuilding Gut Strength
Healing isn’t just about removing foods—it’s about repairing the gut lining and restoring proper digestion. This phase introduces gut-healing foods, polyphenols, and prebiotics in a controlled way.
5. Strategic Food Reintroduction
Instead of blindly adding foods back in, we follow a structured reintroduction plan to expand your diet safely without triggering symptoms or relapse.
6. Long-Term Gut Health & Maintenance
SIBO, bacterial overgrowth, and IBD all have high relapse rates. This final phase is designed to keep your gut balanced long-term, so you don’t end up back at square one.
Why the SIBO Food Roadmap Works (When Other Diets Don’t)
- Everything is Done-for-You – No meal planning stress. The recipes, meal plans, and shopping lists are all included.
- Always Updated – The recipe portal has over 100 gut-friendly meals and is continuously updated. No more eating the same meals over and over.
- Practitioner-Guided – This isn’t a DIY diet. You’ll work with a practitioner to stay on track and get results faster.
- Tailored to Your Gut Condition – Whether you have SIBO, bacterial overgrowth, or IBD, we adjust your plan to fit your gut’s exact needs.
The result? Better digestion, less bloating, and a structured plan that actually works.
What People Are Saying About the SIBO Food Roadmap
"The SIBO Food Roadmap is the first diet in 10 years that makes a discernible difference to my gut health. The recipes are brilliant and delicious, and I would highly recommend this to anyone who has IBS or SIBO."
Victoria Morrison
"Thank you for making this plan and recipe book. It made me feel excited about the food I could eat, rather than focusing on what I couldn't eat when treating my SIBO."
Natalie Jeffery
If you want real results like these, it’s time to take action.
Ready to Follow a Clear Gut Healing Plan?
If you’re tired of second-guessing every meal and need a structured, practitioner-supported plan, the SIBO Food Roadmap is for you.
What’s Included?
Six-stage gut healing plan tailored to your SIBO type, bacterial overgrowth, or IBD
100+ gut-friendly recipes (with more added regularly)
Weekly meal plans & shopping lists
Practitioner guidance to keep you on track
Want to learn more and apply?