Welcome to the Nourished Gut Blog!
Your trusted space for expert gut health advice, practical tips, and real solutions for digestive issues like SIBO, IBS, and bloating. We’re here to help you understand your gut, feel better, and take control of your health—one step at a time!
You’ve tried low-FODMAP, anti-inflammatory diets, even carnivore—but nothing sticks. The bloating, pain, and discomfort keep coming back, and meal planning feels overwhelming. You’re left wondering: A...
Struggling with SIBO and Fructose Intolerance? You’re Not Alone Imagine dealing with daily bloating, unpredictable bowel movements, and discomfort after every meal. For those living with Small Intest...
Have you been taking iron supplements for months—or even years—only to find that your iron levels haven’t improved? You’re not alone. Persistent iron deficiency is a common struggle, even for those wh...
Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions worldwide, causing symptoms like bloating, abdominal pain, gas, constipation, and diarrhea. While it’s not life-thre...
Gut health goes far beyond digestion. In fact, your gut is often referred to as your "second brain" because it influences so many areas of your overall well-being, from your energy levels to your ment...